Uploaded November 2025 | Updated September 2026, 2 weeks ago
We have an absolute classic for you here - originally published way back in 2012, this workout is a full-body extravaganza with Lisa, now remastered in 4K resolution.
The intervals are 50 seconds of work and 10 seconds of rest - 4 exercises X 3 rounds for a total of 12 minutes of pure HIIT madness.
The exercises:
1. Squat & Press
2. Jump Squats + Touch Downs
3. Push-Ups
4. Pull-Ups
Lisa goes into a full exercise tutorial at the end of the demonstration which includes some modifications and alternative exercises if you need them.
In 2012, Lisa was just starting her BodyRock residency, taking over with Sean as the main trainers of the platform. Her charm, heart and presence is absolutely infectious.
Enjoy revisiting this one - it's like catching up with someone that you've missed from a time long since passed, and if you are just discovering BodyRock now, welcome.
Check out BodyRockPlus.com for our community and access to the complete 20 year library of BodyRock workouts.
We have an absolute classic for you here - originally published way back in 2012, this workout is a full-body extravaganza with Lisa, now remastered in 4K resolution.
The intervals are 50 seconds of work and 10 seconds of rest - 4 exercises X 3 rounds for a total of 12 minutes of pure HIIT madness.
The exercises:
1. Squat & Press
2. Jump Squats + Touch Downs
3. Push-Ups
4. Pull-Ups
Lisa goes into a full exercise tutorial at the end of the demonstration which includes some modifications and alternative exercises if you need them.
In 2012, Lisa was just starting her BodyRock residency, taking over with Sean as the main trainers of the platform. Her charm, heart and presence is absolutely infectious.
Enjoy revisiting this one - it's like catching up with someone that you've missed from a time long since passed, and if you are just discovering BodyRock now, welcome.
Check out BodyRockPlus.com for our community and access to the complete 20 year library of BodyRock workouts.
