Renaissance Periodization | Cardio is NOT Active Recovery @RenaissancePeriodization | Uploaded 1 week ago | Updated 4 hours ago
The UPDATED RP HYPERTROPHY APP: rpstrength.com/hypeapp

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join