Uploaded April 2026 | Updated September 2026, 1 week ago
Lift first.
Especially if strength matters.
“Cardio has quite a bit of negative interference on strength.”
Here’s the lesson:
- Prioritize your main goal first.
- Hard runs can impair lifting.
- Strength transfers better than machines to sport.
Strength is a skill.
Train it fresh.
#Cardio, #before, #lifting, #strength, #vs, #endurance, #interference, #powerlifting, #advice, #athlete, #training, #structure, #Layne, #Norton, #Tampa, #Spartan, #strength,
Watch the full video now, and subscribe for weekly interviews.
Listen now on Apple Podcasts and Spotify.
Want more from me directly? Follow me on IG:
👉 Instagram: @spartanuppodcast
👉 From me directly: @realjoedesena
📲 Short, Impactful Content
Lift first.
Especially if strength matters.
“Cardio has quite a bit of negative interference on strength.”
Here’s the lesson:
- Prioritize your main goal first.
- Hard runs can impair lifting.
- Strength transfers better than machines to sport.
Strength is a skill.
Train it fresh.
#Cardio, #before, #lifting, #strength, #vs, #endurance, #interference, #powerlifting, #advice, #athlete, #training, #structure, #Layne, #Norton, #Tampa, #Spartan, #strength,
Watch the full video now, and subscribe for weekly interviews.
Listen now on Apple Podcasts and Spotify.
Want more from me directly? Follow me on IG:
👉 Instagram: @spartanuppodcast
👉 From me directly: @realjoedesena
📲 Short, Impactful Content
