Carb or No Carb Diets to Refeed After Fasting. Which one is better? (Hint - its nuanced) @dryfastingclub
Carb or No Carb Diets to Refeed After Fasting. Which one is better? (Hint - its nuanced)  @dryfastingclub
Uploaded May 2024 | Updated September 2026, 2 weeks ago
Discord link: discord.gg/yHUhW2Wjc7
Research Papers: dryfastingclub.com/studies
This information is outdated views : Please use The Scorch Protocol: scorchprotocol.com

After embracing the ketogenic lifestyle and its emphasis on fasting and low-carb regimes, I found myself questioning the long-term effects and exploring alternatives. Intrigued by the fruitarian diet and inspired by the emerging trend led by Cole Robinson, who advocates for revisiting our dietary choices, I decided to test new waters. While the benefits of ketosis, particularly its role in reversing symptoms of high insulin diseases through insulin suppression, are undeniable, it's not a complete solution to insulin sensitivity and glucose issues. This approach might mask underlying problems much like certain medications mask diseases without healing the underlying condition.

The idea of carbohydrates signaling abundance, contrasting with survival states signaled by protein and fats during periods of scarcity, struck a chord with me. Despite the prevailing belief in low-carb diets for disease management, my personal experiences with carb refeeds after long fasts consistently left me feeling rejuvenated, suggesting that there might be more to the story. Though I still see value in therapeutic ketosis for specific illnesses, the notion of perpetual ketosis has become less appealing. This shift in perspective highlights the complexity of dietary needs and the importance of adapting our diets to not just manage diseases but to promote overall well-being.

Join us on Instagram instagram.com/dryfastingclub
Join us on Twitter twitter.com/dryfastingclub

The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

If you enjoyed the video, please like, subscribe & share!
Carb or No Carb Diets to Refeed After Fasting. Which one is better? (Hint - its nuanced)EP 3 Dry Fasting Scorch Protocol Autophagy, Metabolism & GrowthDry Fasting For Dummies: The Carnivore DietDry Fasting Club Episode 3   Healing Long CovidDry Fasting for Dummies: WeightlossWhere does your body get water from when you stop drinking during a dry fast?Boost the Anterior Mid-Cingulate Cortex Through Fasting: Increase Willpower and Become a SuperagerDry Fasting For Dummies: Dangers and Risks - ContraindicationsHow coffee can help you dry fast betterDry Fasting For Dummies: Refeeding like a ProfessionalReview of Autophagy on Steroids: Dry Fasting from Dr. BergHow many calories stop autophagy and fasting benefits: Science behind food type and AMPK
Dry Fasting Club |

Carb or No Carb Diets to Refeed After Fasting. Which one is better? (Hint - it's nuanced)

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER