Uploaded August 2025 | Updated September 2026, 2 weeks ago
In this video, I'm talking about Understanding nervous system dysregulation in ADHD adults and practical tools for achieving better regulation through polyvagal theory states.
Here's what you'll learn:
• Why ADHD adults live in dysregulated nervous system states most of the time, thinking it's normal when there's actually a calmer way to live
• The five nervous system states from polyvagal theory: ventral vagal (regulated), sympathetic fight mode, sympathetic flight mode, dorsal shutdown, and dorsal freeze mode
• Practical regulation tools that cost nothing and take no time: reducing caffeine intake, morning walks without earbuds, deep breathing, and somatic check-ins
• Safety includes both external factors and internal narratives - feeling unsafe with yourself affects nervous system regulation
• Connection and co-regulation with other people is essential for maintaining nervous system health, even for introverts
If you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.
*ADHD Resources & Coaching*
📩 Join my ADHD-friendly newsletter → hi.switchy.io/LxA1
🎯 Work with me 1:1 → https://tally.so/r/mK512M
📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/co...
*Helpful ADHD Tools I Love and Use:*
🧠 FLOWN Body Doubling (focus sessions) → hi.switchy.io/Liub
📝 Notion (organization system) →hi.switchy.io/hHSx
🎬 Descript (video editing) → hi.switchy.io/RHx8
📧 Flodesk (email marketing) → hi.switchy.io/UCYf
🛍️ Shopify (online business) → hi.switchy.io/XKLy
🔗 Switchy (link management) → hi.switchy.io/hHSz
🎓 Creator MBA (Fav course on creating) hi.switchy.io/LsCO
📌 Grow With Evelyn (my coach for online business) → hi.switchy.io/hHT7
**My ADHD Systems & Templates:*
• Vision to Action Planning System → https://adhdfriendly.myshopify.com/pr...
• Distraction to Action Program → https://adhdfriendly.myshopify.com/pr...
• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/pr...
• The Organized Business Template → https://adhdfriendly.myshopify.com/pr...
• The Coach Hub Resources → https://adhdfriendly.myshopify.com/pr...
#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching
In this video, I'm talking about Understanding nervous system dysregulation in ADHD adults and practical tools for achieving better regulation through polyvagal theory states.
Here's what you'll learn:
• Why ADHD adults live in dysregulated nervous system states most of the time, thinking it's normal when there's actually a calmer way to live
• The five nervous system states from polyvagal theory: ventral vagal (regulated), sympathetic fight mode, sympathetic flight mode, dorsal shutdown, and dorsal freeze mode
• Practical regulation tools that cost nothing and take no time: reducing caffeine intake, morning walks without earbuds, deep breathing, and somatic check-ins
• Safety includes both external factors and internal narratives - feeling unsafe with yourself affects nervous system regulation
• Connection and co-regulation with other people is essential for maintaining nervous system health, even for introverts
If you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.
*ADHD Resources & Coaching*
📩 Join my ADHD-friendly newsletter → hi.switchy.io/LxA1
🎯 Work with me 1:1 → https://tally.so/r/mK512M
📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/co...
*Helpful ADHD Tools I Love and Use:*
🧠 FLOWN Body Doubling (focus sessions) → hi.switchy.io/Liub
📝 Notion (organization system) →hi.switchy.io/hHSx
🎬 Descript (video editing) → hi.switchy.io/RHx8
📧 Flodesk (email marketing) → hi.switchy.io/UCYf
🛍️ Shopify (online business) → hi.switchy.io/XKLy
🔗 Switchy (link management) → hi.switchy.io/hHSz
🎓 Creator MBA (Fav course on creating) hi.switchy.io/LsCO
📌 Grow With Evelyn (my coach for online business) → hi.switchy.io/hHT7
**My ADHD Systems & Templates:*
• Vision to Action Planning System → https://adhdfriendly.myshopify.com/pr...
• Distraction to Action Program → https://adhdfriendly.myshopify.com/pr...
• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/pr...
• The Organized Business Template → https://adhdfriendly.myshopify.com/pr...
• The Coach Hub Resources → https://adhdfriendly.myshopify.com/pr...
#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching
