Uploaded June 2025 | Updated September 2026, 19 hours ago

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Only The Good Things is a new record by Canohead, a concept album on the year 2021, the year I lost my father and became one myself. As covid raged across the world, I was fighting a different fight... against an old friend I hadn't seen in a while.

You can download the entire record before it's available anywhere else at canohead.com
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LYRICS
You have wallowed enough
Enough with the sitting and thinking
it won’t go away
you only get older and fatter
if you sit there and take it

But this shit it just doesn't stop
It doesn't stop, it just doesn't stop
It doesn't fucking stop
It doesn't fucking stop
It doesn't fucking stop

So when it hits back, you hit back harder
And when it retreats, you don’t stop till it’s over

you don’t stop till it’s over
don’t stop till it’s over

reason won’t help you now
there’s no other angle to see this from
hard to see a silver lining from a pit
you know it’s time to,
it’s time to, it’s time to
it’s time to, it’s time to, it’s time to
it’s time to, it’s time to, it’s time to
it’s time to, it’s time to, it’s time to

Push, push
Motherfuckin’ push, push
Motherfuckin’ push, push
Motherfuckin'

Push, push (motherfuckin' push)
Push, push (motherfuckin' push)
Push, push (push your fuckin' way out)
Push, push (push your fuckin' way through)
Pushitjustpushitjustpushitjustpushit (You motherfuckin' push)
Push your fuckin' way through
Push, push (you motherfucker)
Push, push
Motherfucker