Uploaded April 2025 | Updated September 2026, 2 weeks ago

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I flew to Thailand to train Muay Thai every day for just two weeks. With no previous experience I learned the art of the 8 limbs as quickly as possible. Here's the reality of training & 6 things you must know before starting Muay Thai for yourself.

00:00 Welcome to Thailand
00:29 A last minute problem...
01:15 The life of a Muay Thai Trainer
01:49 TIP 1
02:23 TIP 2
02:54 TIP 3
03:31 TIP 4
04:22 TIP 5
05:07 TIP 6
05:41 Everything I ate in the last 2 weeks
09:04 Me sucking at Muay Thai on day one
09:45 FINAL MUAY THAI SESSION
13:19 Payback for Adam...
13:57 The Reality of life as a Muay Thai Trainer
18:24 The final meal & what is coming up next...

■ MY 1-1 COACHING
adamradclifts.com/you

■ MY TRAINING PROGRAMMES - 7 DAYS FREE
adamradcliffeapp.com

■ My Instagram: instagram.com/adamradclifts

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#travel #muaythai #thailand