Uploaded January 2023 | Updated September 2026, 21 hours ago
If our internal body clock is telling us it's 3am, but the external environment is telling us it's 12 noon, that's called jet lag. It's a mis-match between what's going on inside our bodies and what's happening outside. Those who have travelled abroad - particularly to somewhere in a significantly different time zone - will be familiar with the feeling, but it's not just stepping off a plane that can cause it. 'Social jet lag' is a particular problem for shift workers, for example. An out-of-sync body clock can make us feel terrible, so, is there a cure for the condition on the horizon? We speak to neuroscientist Prof Aarti Jagannath from the Nuffield Department of Clinical Neurosciences about her work investigating potential drug treatments for jet lag.
If our internal body clock is telling us it's 3am, but the external environment is telling us it's 12 noon, that's called jet lag. It's a mis-match between what's going on inside our bodies and what's happening outside. Those who have travelled abroad - particularly to somewhere in a significantly different time zone - will be familiar with the feeling, but it's not just stepping off a plane that can cause it. 'Social jet lag' is a particular problem for shift workers, for example. An out-of-sync body clock can make us feel terrible, so, is there a cure for the condition on the horizon? We speak to neuroscientist Prof Aarti Jagannath from the Nuffield Department of Clinical Neurosciences about her work investigating potential drug treatments for jet lag.
