Uploaded August 2026 | Updated September 2026, 2 weeks ago
This is a live-stream of the lecture. An edited version of the lecture will be uploaded in due course.
Have a Question? No Registration Required
https://app.sli.do/event/bkYYhbCQFjgt5oTaHQ6G1C
A lecture by Philippa Perry
This lecture explores how we can develop greater self-awareness, understand our relationships with others, and rethink the role of stress in our lives. It examines how the stories we tell ourselves shape our experience, and how they can be questioned and revised. The session offers a clear framework for thinking more accurately about our inner lives and responding to challenges with greater clarity and control.
The transcript and downloadable versions of the lecture are available from the Gresham College website:
gresham.ac.uk/whats-on/own-therapist
Gresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham's mission, please consider making a donation: gresham.ac.uk/support
Website: gresham.ac.uk
Twitter: twitter.com/greshamcollege
Facebook: facebook.com/greshamcollege
Instagram: instagram.com/greshamcollege
This is a live-stream of the lecture. An edited version of the lecture will be uploaded in due course.
Have a Question? No Registration Required
https://app.sli.do/event/bkYYhbCQFjgt5oTaHQ6G1C
A lecture by Philippa Perry
This lecture explores how we can develop greater self-awareness, understand our relationships with others, and rethink the role of stress in our lives. It examines how the stories we tell ourselves shape our experience, and how they can be questioned and revised. The session offers a clear framework for thinking more accurately about our inner lives and responding to challenges with greater clarity and control.
The transcript and downloadable versions of the lecture are available from the Gresham College website:
gresham.ac.uk/whats-on/own-therapist
Gresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham's mission, please consider making a donation: gresham.ac.uk/support
Website: gresham.ac.uk
Twitter: twitter.com/greshamcollege
Facebook: facebook.com/greshamcollege
Instagram: instagram.com/greshamcollege
