Uploaded July 2025 | Updated September 2026, 2 weeks ago
A man wants to find complete freedom, yet despite knowing he is not his thoughts and feelings, he still experiences discomfort in some situations.
Rupert says: ‘You can find freedom by exploring the nature of your being. In doing that, you see that awareness is thoughtless, silent, ever-present, peaceful and unlimited – that’s the answer.
‘Your discomfort comes from giving attention to your body rather than your being. If you try this exploration in more difficult circumstances, out in public or walking on the street, you will find your being is the same – at peace, free, unlimited.’
*This video is from one of Rupert’s Online Retreats at Home, 13–15 December 2024. Retreats at Home provide the opportunity to explore the non-dual understanding from the privacy of your home, on your own or with friends. For more information on upcoming retreats go to:
▸ rupertspira.com/events/retreat-at-home
0:00 The Nature of Being
1:11 Discovering Your Inherent Freedom
1:52 Being Is Always the Same
2:46 The Experience of Being
2:41 Finding Complete Freedom
––
ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ rupertspira.com/subscriptions
––
RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
ONLINE RETREAT SCHEDULE
▸ rupertspira.com/events/retreat-at-home
IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream)
▸ UK rupertspira.com/event/location/united-kingdom
▸ EU rupertspira.com/event/location/italy
▸ US rupertspira.com/event/location/united-states
––
WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.
WEEKLY WEBINAR SCHEDULE
▸ rupertspira.com/events/webinar
––
BROWSE RUPERT’S BOOKS
▸ rupertspira.com/store
––
LISTEN TO RUPERT’S PODCAST
▸ iTunes: podcasts.apple.com/us/podcast/rupert-spira-podcast
▸ Libsyn: rupertspira.libsyn.com
▸ Spotify: open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M
––
JOIN RUPERT’S FACEBOOK GROUP
▸ facebook.com/groups/rupertspiracommunity
––
SOCIAL MEDIA CHANNELS
▸ Website: rupertspira.com
▸ Instagram: instagram.com/rupertspira_
▸ Facebook: facebook.com/rupertspira
▸ Twitter: twitter.com/rupertspira
▸ Tiktok: tiktok.com/@rupertspira_
––
FOLLOW RUPERT ON MEDIUM
medium.com/@rupert_spira
––
SUBSCRIBE TO RUPERT’S YOUTUBE FOR NEW VIDEO ALERTS
▸ youtube.com/user/rupertspira?sub_confirmation=1
––
#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation
RS24221d
A man wants to find complete freedom, yet despite knowing he is not his thoughts and feelings, he still experiences discomfort in some situations.
Rupert says: ‘You can find freedom by exploring the nature of your being. In doing that, you see that awareness is thoughtless, silent, ever-present, peaceful and unlimited – that’s the answer.
‘Your discomfort comes from giving attention to your body rather than your being. If you try this exploration in more difficult circumstances, out in public or walking on the street, you will find your being is the same – at peace, free, unlimited.’
*This video is from one of Rupert’s Online Retreats at Home, 13–15 December 2024. Retreats at Home provide the opportunity to explore the non-dual understanding from the privacy of your home, on your own or with friends. For more information on upcoming retreats go to:
▸ rupertspira.com/events/retreat-at-home
0:00 The Nature of Being
1:11 Discovering Your Inherent Freedom
1:52 Being Is Always the Same
2:46 The Experience of Being
2:41 Finding Complete Freedom
––
ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ rupertspira.com/subscriptions
––
RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
ONLINE RETREAT SCHEDULE
▸ rupertspira.com/events/retreat-at-home
IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream)
▸ UK rupertspira.com/event/location/united-kingdom
▸ EU rupertspira.com/event/location/italy
▸ US rupertspira.com/event/location/united-states
––
WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.
WEEKLY WEBINAR SCHEDULE
▸ rupertspira.com/events/webinar
––
BROWSE RUPERT’S BOOKS
▸ rupertspira.com/store
––
LISTEN TO RUPERT’S PODCAST
▸ iTunes: podcasts.apple.com/us/podcast/rupert-spira-podcast
▸ Libsyn: rupertspira.libsyn.com
▸ Spotify: open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M
––
JOIN RUPERT’S FACEBOOK GROUP
▸ facebook.com/groups/rupertspiracommunity
––
SOCIAL MEDIA CHANNELS
▸ Website: rupertspira.com
▸ Instagram: instagram.com/rupertspira_
▸ Facebook: facebook.com/rupertspira
▸ Twitter: twitter.com/rupertspira
▸ Tiktok: tiktok.com/@rupertspira_
––
FOLLOW RUPERT ON MEDIUM
medium.com/@rupert_spira
––
SUBSCRIBE TO RUPERT’S YOUTUBE FOR NEW VIDEO ALERTS
▸ youtube.com/user/rupertspira?sub_confirmation=1
––
#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation
RS24221d
