Uploaded July 2026 | Updated September 2026, 2 weeks ago

---

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:

FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resources
JOIN MY COMMUNITY: drmatthewnagra.com/join

WEBSITE: drmatthewnagra.com
NEWSLETTER: drmatthewnagra.com/newsletter-signup
INSTAGRAM: instagram.com/dr.matthewnagra
TWITTER: twitter.com/drmatthewnagra
FACEBOOK: facebook.com/dr.matthewnagra
TIKTOK: tiktok.com/@dr.matthewnagra

Reference:
ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional
pmc.ncbi.nlm.nih.gov/articles/PMC12524788

#vegan #nutrition #omega3 #healthyfats #plantbased