Uploaded July 2026 | Updated September 2026, 2 hours ago

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After one loud crack while emptying a bucket, I could barely walk. 😢

In this video, I share a quick update on my recovery before introducing the young German physiotherapist who came to my apartment in Siem Reap, Cambodia, to assess and treat my back.

Yari - the Local Expat
youtube.com/@yarithelocalexpat
Royal Sport Club Siem Reap
web.facebook.com/royalsportclubsiemreap

I filmed the session so you can see the techniques he used, the tests he carried out, and what he believes may have caused my injury. This isn't medical advice—it's simply my personal experience and part of my recovery journey.

A huge thank you to everyone who sent messages, well wishes, and supported me through Buy Me a Coffee. Your kindness has meant the world and has helped me get the treatment I needed. ❤️

I'm now feeling around 80% better, but I'm still taking things slowly as I rebuild my strength. Hopefully, it won't be long before I'm back exploring Cambodia again!

If you've ever suffered with back pain, I'd love to hear your story in the comments.

👍 If you enjoyed this video, please give it a like and consider subscribing for more honest travel adventures, life in Cambodia, and the ups and downs of living overseas.

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