Uploaded June 2026 | Updated September 2026, 2 weeks ago

---

Can mindfulness help with anxiety and emotional regulation? Dr. Mark Bertin explains how mindfulness can help with stress, anxiety, and big feelings that can make ADHD harder to manage.

Questions about learning and thinking differences? Get answers and expert-vetted resources by asking the AI-powered Understood Assistant:
understood.org/en/assistant?utm_medium=organic&utm_source=youtube&utm_campaign=assistant-agn-prod&utm_content=video

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give.

For more resources, support, and excellent memes, subscribe to our YouTube channel or follow us on:
Instagram: instagram.com/understoodorg
Facebook: facebook.com/Understood
TikTok: tiktok.com/@understood.org
Pinterest: pinterest.com/understoodorg

#ADHD #Mindfulness #ADHDTips #Anxiety #EmotionalRegulation