Uploaded April 2025 | Updated September 2026, 2 weeks ago

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The final team training day before rowing across the North Atlantic Ocean on 16th June 2025.

We're joined by Rugby Union legends George & Dom, founders of FourFive, one of our sponsors for the row.

00:00 Meet George & Dom
00:57 Warmup Session
02:59 Rowing Session
04:11 Debrief & Nandos
07:16 The Final Podcast
08:56 All You Can Eat - Lasagna

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#oceanrowing #endurance #hybrid