Uploaded May 2026 | Updated September 2026, 2 weeks ago

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I flew to Brisbane to train with Cam McEvoy at QSAC and put his now-famous pull up set to the test. After he went 20.88 in the 50 free, the swim world has been copying his dryland work — but is it actually the secret? In this video, Cam walks me through the exact set, why he chose neutral grip, and finishes with a 1 rep max pull-up that genuinely shocked me.

⏱️ Chapters
00:00 The 20.88 That Started It All
00:25 Meeting Cam McEvoy at QAS
00:47 Warm Up
01:42 Why Neutral Grip
02:47 The Working Volume Block
03:30 What is Cam McEvoy's Wingspan?
05:20 Cam's Gym Routine
06:34 What are Cam McEvoy's Main Lifts?
08:38 Does Cam McEvoy Gym Alone?
10:10 Weigh In
12:09 How Heavy Can Cam Pull Up?
13:48 The Rest of the Workout
20:51 Final Thoughts

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