Uploaded February 2016 | Updated September 2026, 4 hours ago
Join me for hanging from a bar for 1 minute, 30 days in a row!
This will improve shoulder health and condition your tendon stamina for Calisthenics!
I am doing this for about half a year now and it has become my morning routine. I train pretty hard and have never injured my shoulder since.
Give it a try, report back with your results, and tell your friends about this, too!
Join me for hanging from a bar for 1 minute, 30 days in a row!
This will improve shoulder health and condition your tendon stamina for Calisthenics!
I am doing this for about half a year now and it has become my morning routine. I train pretty hard and have never injured my shoulder since.
Give it a try, report back with your results, and tell your friends about this, too!
