Uploaded February 2016 | Updated September 2026, 1 hour ago

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Join me for hanging from a bar for 1 minute, 30 days in a row!

This will improve shoulder health and condition your tendon stamina for Calisthenics!

I am doing this for about half a year now and it has become my morning routine. I train pretty hard and have never injured my shoulder since.

Give it a try, report back with your results, and tell your friends about this, too!