Uploaded May 2025 | Updated September 2026, 3 weeks ago

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Watch pro calisthenics athletes Simon and Baki dive into key topics for heavyweight athletes.

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00:00 - Intro
00:18 - How does being a heavy weight influence your performance in calisthenics?
01:50 - What exercises benefit from being heavier and which exercises become more difficult?
03:12 - What adjustments do you have to make in your training program due to your weight?
04:19 - How do you find your optimal weight for performance and strength?
06:59 - What's your approach to nutrition and how it affects your training?
08:23 - What advice would you give to inspire heavy weights in calisthenics to help them succeed?