Uploaded June 2022 | Updated September 2026, 3 hours ago

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You will want to save🚩 this training set recommended by Caeleb Dressel!

👉“​​It's an 8*50 long course from a dive, 4 on 2 minutes, so just have that right there, 4 on 2 minutes, 2 on 1'30", 2 on 1 minute, usually 3 rounds, so 24*50 total, 4 minutes between each,” says 🦅Cali Condors’ captain.

Caeleb added that this is just a small sample of what he does in training, but it's still hard.💪

So, there you have it! Go try it out for yourself!✊✊

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