Uploaded January 2015 | Updated September 2026, 5 hours ago
A dynamic pinch grip exercise that I came up with a few weeks ago. I usually have a hand free to keep the dumbbell from rolling and I try to get the spring clip a little closer to the tip of my thumb. I usually do about 3 sets of 20 with each hand, which gives a pretty good burn. I have not been doing them long enough to provide any quantitative evidence of progress.
A dynamic pinch grip exercise that I came up with a few weeks ago. I usually have a hand free to keep the dumbbell from rolling and I try to get the spring clip a little closer to the tip of my thumb. I usually do about 3 sets of 20 with each hand, which gives a pretty good burn. I have not been doing them long enough to provide any quantitative evidence of progress.
