Uploaded November 2025 | Updated September 2026, 1 week ago
Kick off Workout #1 in this five-part Butt and Abs series with Coach Edith. This 12-minute session blends strength, cardio, and balance to build glute strength, tighten your core, and challenge your whole body.
This workout is designed for intermediate to advanced levels, but beginners can follow along by reducing weight or using bodyweight only. The goal is simple: build strength, improve balance, and stay consistent for the full series.
The Exercises:
1. Sit-Ups
2. V-Sit Crunches
3. Knee to Chest + Twist
4. See Saw Plank * Move forward and backwards a few inches on your forearms if you don't have a Bosu at home.
5. Superman - do these flat on your tummy for the same outcome.
Guidance & Benefits:
Equipment: BOSU ball + optional weight vest.
Use as a finisher after Workout #1, or as a quick standalone ab burn.
Journal your reps + note your form to track progress.
🎥 BTS: This was the first series we shot with Edith. I found her on Instagram—she was in a park, using a bench for step-ups, the frame simple and alive. She jumped off the screen; I felt that pull you can’t talk yourself out of. She lived fitness. I reached out.
She was in Montreal then and took a six-hour train to our Toronto studio to film. Day One set the tone - fun, intense, fearless - and she never let it slip. She would go on to lead one of our biggest successes, The Beginner Bootcamp, and then The Intermediate Bootcamp with Lisa Z. (both of which are streaming on BodyRockPlus.com ). Later, she stepped away from the camera, pivoting to study computer programming. In 2024 I asked if she’d come back to lead a new bootcamp. She declined, kind and certain, she’d moved into a different season of her life.
What stays with me is the first impression: a park bench, the clean rhythm of step-ups, and a presence that knew exactly who she was.
💬 Share how workout #1 of the Sexy Butt & Abs went for you.
Enjoy your workout,
Freddy
#ButtWorkout
#AbsWorkout
#HomeWorkout
#StrengthTraining
#CardioTraining
#CoreTraining
#GluteTraining
#WorkoutMotivation
#DumbbellWorkout
#FitnessForWomen
Kick off Workout #1 in this five-part Butt and Abs series with Coach Edith. This 12-minute session blends strength, cardio, and balance to build glute strength, tighten your core, and challenge your whole body.
This workout is designed for intermediate to advanced levels, but beginners can follow along by reducing weight or using bodyweight only. The goal is simple: build strength, improve balance, and stay consistent for the full series.
The Exercises:
1. Sit-Ups
2. V-Sit Crunches
3. Knee to Chest + Twist
4. See Saw Plank * Move forward and backwards a few inches on your forearms if you don't have a Bosu at home.
5. Superman - do these flat on your tummy for the same outcome.
Guidance & Benefits:
Equipment: BOSU ball + optional weight vest.
Use as a finisher after Workout #1, or as a quick standalone ab burn.
Journal your reps + note your form to track progress.
🎥 BTS: This was the first series we shot with Edith. I found her on Instagram—she was in a park, using a bench for step-ups, the frame simple and alive. She jumped off the screen; I felt that pull you can’t talk yourself out of. She lived fitness. I reached out.
She was in Montreal then and took a six-hour train to our Toronto studio to film. Day One set the tone - fun, intense, fearless - and she never let it slip. She would go on to lead one of our biggest successes, The Beginner Bootcamp, and then The Intermediate Bootcamp with Lisa Z. (both of which are streaming on BodyRockPlus.com ). Later, she stepped away from the camera, pivoting to study computer programming. In 2024 I asked if she’d come back to lead a new bootcamp. She declined, kind and certain, she’d moved into a different season of her life.
What stays with me is the first impression: a park bench, the clean rhythm of step-ups, and a presence that knew exactly who she was.
💬 Share how workout #1 of the Sexy Butt & Abs went for you.
Enjoy your workout,
Freddy
#ButtWorkout
#AbsWorkout
#HomeWorkout
#StrengthTraining
#CardioTraining
#CoreTraining
#GluteTraining
#WorkoutMotivation
#DumbbellWorkout
#FitnessForWomen
