Uploaded June 2023 | Updated September 2026, 2 weeks ago

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When beginning a healthy plant-based, salt-free, oil-free, and sugar-free lifestyle you will likely lose a good amount of weight. It is also likely that after some time you may hit a plateau or gain some back. This is completely normal and weight loss will continue with just a few tweaks. Watch the full video to see what you can do to get over your weight loss plateau!

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