Uploaded May 2025 | Updated September 2026, 2 hours ago
• Start with a swooping 423 pulldown from a high catch out of cascade of a stronger than normal throw. Get it clean on both sides. Pay close attention to the mechanics of a shoulder/chin level setup catch prior to that hand ascending up for the high catch.
• Extend to 2 consecutive 423s and go back to cascade. Note the positioning of that "setup catch" and how the subsequent release/throw should be nearly horizontal. That's the 3 in the 423.
0:00 Step 1
0:08 Step 2
0:12 Step 2 Slow Motion
• Start with a swooping 423 pulldown from a high catch out of cascade of a stronger than normal throw. Get it clean on both sides. Pay close attention to the mechanics of a shoulder/chin level setup catch prior to that hand ascending up for the high catch.
• Extend to 2 consecutive 423s and go back to cascade. Note the positioning of that "setup catch" and how the subsequent release/throw should be nearly horizontal. That's the 3 in the 423.
0:00 Step 1
0:08 Step 2
0:12 Step 2 Slow Motion
