Bulletproof | Bulletproof Collagen Protein Bar Chop - ASMR @Bulletproofexec | Uploaded April 2019 | Updated October 2024, 1 week ago.
#ASMR — or autonomous sensory meridian response — describes a tingling sensation in the crown of the head that some people get when exposed to certain audiovisual triggers. Popular ASMR triggers include whispering, tapping, repetitive sounds like chopping, mouth sounds, and scratching, and videos of these triggers have racked up millions of views on YouTube over the years.
Research suggests that the biological underpinnings of ASMR is the brain’s default mode network. Studies using fMRI images indicate that people with ASMR have both less functional connectivity in some areas of the brain and increased connectivity in other parts that might mitigate a more intense emotional response to sensory stimuli.
Studies show that people with ASMR experience decreased stress and increased excitement, feeling of connectedness, and calmness in response to ASMR videos.
ASMR may also have the potential to help with depression, sleep, and chronic pain.
If you like this video - let us know in the comments. If ASMR videos make you want to run away that's okay too. What do you find calming and meditative? Chime in!
If you'd like to learn more about the science behind ASMR, check out this post on the Bulletproof Blog: blog.bulletproof.com/what-is-asmr
#relaxation #anxiety
If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.
Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! blog.bulletproof.com/bulletproof-coffee-recipe
Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:
https://itunes.apple.com/us/podcast/b...
Connect with us on social media for quick updates and the newest biohacks:
Facebook - facebook.com/bulletproof
Twitter - @bpnutrition
Pinterest - pinterest.com/bppins
Instagram - instagram.com/bulletproof // instagram.com/dave.asprey
#ASMR — or autonomous sensory meridian response — describes a tingling sensation in the crown of the head that some people get when exposed to certain audiovisual triggers. Popular ASMR triggers include whispering, tapping, repetitive sounds like chopping, mouth sounds, and scratching, and videos of these triggers have racked up millions of views on YouTube over the years.
Research suggests that the biological underpinnings of ASMR is the brain’s default mode network. Studies using fMRI images indicate that people with ASMR have both less functional connectivity in some areas of the brain and increased connectivity in other parts that might mitigate a more intense emotional response to sensory stimuli.
Studies show that people with ASMR experience decreased stress and increased excitement, feeling of connectedness, and calmness in response to ASMR videos.
ASMR may also have the potential to help with depression, sleep, and chronic pain.
If you like this video - let us know in the comments. If ASMR videos make you want to run away that's okay too. What do you find calming and meditative? Chime in!
If you'd like to learn more about the science behind ASMR, check out this post on the Bulletproof Blog: blog.bulletproof.com/what-is-asmr
#relaxation #anxiety
If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.
Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! blog.bulletproof.com/bulletproof-coffee-recipe
Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:
https://itunes.apple.com/us/podcast/b...
Connect with us on social media for quick updates and the newest biohacks:
Facebook - facebook.com/bulletproof
Twitter - @bpnutrition
Pinterest - pinterest.com/bppins
Instagram - instagram.com/bulletproof // instagram.com/dave.asprey
