Andy Galpin | Building VO2 Max Is Critical for Longevity & Overall Health | Dr. Andy Galpin @drandygalpin | Uploaded June 2024 | Updated October 2024, 1 hour ago.
I discuss the research highlighting the strong predictive value of cardiorespiratory fitness (as measured by VO2 Max) on all-cause mortality and the significant health risks associated with low fitness levels.

Watch the full episode: youtu.be/A8HbppXMDWY
Show notes: performpodcast.com/how-and-why-to-strengthen-your-heart-and-cardiovascular-fitness

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#vo2max #health #fitness

Disclaimer & Disclosures: performpodcast.com/disclaimer-disclosures