Uploaded February 2025 | Updated September 2026, 2 weeks ago

---

Last days of the bulking phase before the start of my 2025 contest prep. We're building shoulders and triceps today!

SUBSCRIBE for more!

You can support the channel by becoming a member - just click the JOIN button below any of our videos.

Krizo IG: ifbb_pro_michalkrizokrizanek

Made by MEYTRIX
IG: meytrixwow
YT: meytrix