Uploaded January 2018 | Updated September 2026, 2 hours ago
Hello friends, and welcome back to another episode of Therapeutic Tarot. Before we get started, please watch the introductory video to this series if you haven't already. You can find it here: youtube.com/watch?v=kKzhabI0ufw&list=PL52y0gNNRyJwzLjL2euqD2eQ4P7cfo7O_
I want to make it explicitly clear that tarot can be, and has been for me, a wonderfully empowering and healing tool throughout my experience of recovery and maintenance. BUT it in no way replaces professional help, including psychotherapy and medication. Tarot has helped me, but it *has not* replaced the other elements of my treatment and wellness plans.
Distress Tolerance is one of the four main sections covered in DBT and it is, as you might expect, all about learning to better tolerate uncomfortable and distressing emotions and thoughts.
In this video, I share with you a really super simple way that I use tarot to help me practice distress tolerance. I hope it gives you some ideas about building some emotional resilience yourself.
As always, please make your wellbeing a priority. If anything I suggest doesn't feel right, don't do it. If you want to give it a go, be sure to have a list of self-soothing and self-care activities at the ready. And if, at any point, this becomes too much for you, stop and do what you need to do to keep yourself safe and well.
This stuff is supposed to help, not harm. So if it's harming you, stop.
🌸🌸🌸🌸🌸
🔮 Get a Tarot Reading from me! 🔮
kateyflowers.com/shop
🌸🌸🌸🌸🌸
🔮 You can also find me at: 🔮
kateyflowers.com
instagram.com/kateyflowers
facebook.com/kateyflowers
Hello friends, and welcome back to another episode of Therapeutic Tarot. Before we get started, please watch the introductory video to this series if you haven't already. You can find it here: youtube.com/watch?v=kKzhabI0ufw&list=PL52y0gNNRyJwzLjL2euqD2eQ4P7cfo7O_
I want to make it explicitly clear that tarot can be, and has been for me, a wonderfully empowering and healing tool throughout my experience of recovery and maintenance. BUT it in no way replaces professional help, including psychotherapy and medication. Tarot has helped me, but it *has not* replaced the other elements of my treatment and wellness plans.
Distress Tolerance is one of the four main sections covered in DBT and it is, as you might expect, all about learning to better tolerate uncomfortable and distressing emotions and thoughts.
In this video, I share with you a really super simple way that I use tarot to help me practice distress tolerance. I hope it gives you some ideas about building some emotional resilience yourself.
As always, please make your wellbeing a priority. If anything I suggest doesn't feel right, don't do it. If you want to give it a go, be sure to have a list of self-soothing and self-care activities at the ready. And if, at any point, this becomes too much for you, stop and do what you need to do to keep yourself safe and well.
This stuff is supposed to help, not harm. So if it's harming you, stop.
🌸🌸🌸🌸🌸
🔮 Get a Tarot Reading from me! 🔮
kateyflowers.com/shop
🌸🌸🌸🌸🌸
🔮 You can also find me at: 🔮
kateyflowers.com
instagram.com/kateyflowers
facebook.com/kateyflowers
