Uploaded July 2018 | Updated September 2026, 2 days ago
Build A Bigger Booty | 4 Easy Workouts
These are some regular exercises that I use on Booty day so I thought I would share a few with you.
The Workout:
-Bosu Cable Donkey Kicks 2 Sets of 20 Reps Each Leg
Make sure to keep your core engaged and do not arch your back when kicking up, this will ensure no lower back pain.
-Bench Cable Donkey Kicks 2 Sets of 20 Reps Each Leg
Bring cable under the bench, kneel on the bench with one knee. Holding onto the bench or pole(watch hand placement), keep knee bent as kicking up into the air. Again, do not arch back when kicking and keep core engaged to prevent lower back pain.
-Box Step Ups w/ Barbell 2 Sets of 20 Reps Each Leg
If you aren't comfortable yet, just use your body weight or if you have a knee injury, only use a weight you are comfortable with but still challenges you. When you step up, be sure to engage glutes and hold for a couple seconds and step down lightly. keep your head up and core engaged entire time.
-Squated Cable Walk Back 1 Set of 10 (Back and forward equals 1)
Stay as low in a squat as you can, engage your core and step back with your body more so than your leg/foot. These will burn, but keep going because they work.
-Band Side Kicks 2 Sets of 20 Reps Each Leg
Stand tall and straight, core engaged putting the outer leg in the band with the band behind standing leg. Keeping the banded leg straight, kick out to the side without leaning or tilting body toward the machine. the standing leg will feel it just as much as the working leg.
Make sure you roll, stretch and rest after doing this workout. Your body will need it. If you like this little workout video, let me know and I can do more for you. I really enjoyed filming it and editing it as well.
Want any of the gear I'm wearing check out the links below:
-Nike Black Sports Bra: amzn.to/2LIBIHr
-Nike Leggings: amzn.to/2LgFsUu
-Nike Shoes: amzn.to/2LitGci
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For business inquiries feel free to email me at
Desireestyles4u@gmail.com
———————————————————————
💋 TECH I USE FOR MY VIDEOS
Canon EOS T6i Creator Kit: go.magik.ly/ml/a8sr
Lens 24mm (Pancake Lens): go.magik.ly/ml/a8ss
Vlogging Camera: Canon ELPH 330HS go.magik.ly/ml/a8st
(Sometimes I use my iPhone 8)
———————————————————————
💋 L I N K S & C O D E S💋
T W I T T E R: @Desireestyles4u
I N S T A G R A M: @Desireestyles4u
B L O G: justdez.com
F A C E B O O K: @Desireestyles4u
*Use Code "DESIREE30" to get 30% off your order at ofracosmetics.com
*Try out Ipsy.com, a $10 monthly Subscription for 5 different beauty items: bit.ly/2cFwG0T
*Want to try new products, for FREE? Check out Influenster here influenster.com/r/323532 and start receiving free products to review.
Disclaimer: As you can probably tell, I use some affiliates links in the description box. Yes, I do get a super small commission from these brands. I track these links and see whats working for you guys and what's not so it's very helpful. Sponsored content will ALWAYS be labeled as sponsored, and I will always give you my honest opinion.
———————————————————————
Track: WATEVA - Ber Zer Ker [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/pIzq5BmcKF4
Free Download / Stream: ncs.io/BerZerKer/YO
#DesireeAndrews #fitnessandbeauty #fabfitfam
Build A Bigger Booty | 4 Easy Workouts
These are some regular exercises that I use on Booty day so I thought I would share a few with you.
The Workout:
-Bosu Cable Donkey Kicks 2 Sets of 20 Reps Each Leg
Make sure to keep your core engaged and do not arch your back when kicking up, this will ensure no lower back pain.
-Bench Cable Donkey Kicks 2 Sets of 20 Reps Each Leg
Bring cable under the bench, kneel on the bench with one knee. Holding onto the bench or pole(watch hand placement), keep knee bent as kicking up into the air. Again, do not arch back when kicking and keep core engaged to prevent lower back pain.
-Box Step Ups w/ Barbell 2 Sets of 20 Reps Each Leg
If you aren't comfortable yet, just use your body weight or if you have a knee injury, only use a weight you are comfortable with but still challenges you. When you step up, be sure to engage glutes and hold for a couple seconds and step down lightly. keep your head up and core engaged entire time.
-Squated Cable Walk Back 1 Set of 10 (Back and forward equals 1)
Stay as low in a squat as you can, engage your core and step back with your body more so than your leg/foot. These will burn, but keep going because they work.
-Band Side Kicks 2 Sets of 20 Reps Each Leg
Stand tall and straight, core engaged putting the outer leg in the band with the band behind standing leg. Keeping the banded leg straight, kick out to the side without leaning or tilting body toward the machine. the standing leg will feel it just as much as the working leg.
Make sure you roll, stretch and rest after doing this workout. Your body will need it. If you like this little workout video, let me know and I can do more for you. I really enjoyed filming it and editing it as well.
Want any of the gear I'm wearing check out the links below:
-Nike Black Sports Bra: amzn.to/2LIBIHr
-Nike Leggings: amzn.to/2LgFsUu
-Nike Shoes: amzn.to/2LitGci
———————————————————————
For business inquiries feel free to email me at
Desireestyles4u@gmail.com
———————————————————————
💋 TECH I USE FOR MY VIDEOS
Canon EOS T6i Creator Kit: go.magik.ly/ml/a8sr
Lens 24mm (Pancake Lens): go.magik.ly/ml/a8ss
Vlogging Camera: Canon ELPH 330HS go.magik.ly/ml/a8st
(Sometimes I use my iPhone 8)
———————————————————————
💋 L I N K S & C O D E S💋
T W I T T E R: @Desireestyles4u
I N S T A G R A M: @Desireestyles4u
B L O G: justdez.com
F A C E B O O K: @Desireestyles4u
*Use Code "DESIREE30" to get 30% off your order at ofracosmetics.com
*Try out Ipsy.com, a $10 monthly Subscription for 5 different beauty items: bit.ly/2cFwG0T
*Want to try new products, for FREE? Check out Influenster here influenster.com/r/323532 and start receiving free products to review.
Disclaimer: As you can probably tell, I use some affiliates links in the description box. Yes, I do get a super small commission from these brands. I track these links and see whats working for you guys and what's not so it's very helpful. Sponsored content will ALWAYS be labeled as sponsored, and I will always give you my honest opinion.
———————————————————————
Track: WATEVA - Ber Zer Ker [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/pIzq5BmcKF4
Free Download / Stream: ncs.io/BerZerKer/YO
#DesireeAndrews #fitnessandbeauty #fabfitfam
