Buddy Huggins | Buddy’s Feast & Deep Sleep Secrets: A Perfect Day of Rest and Wellness @BuddyHuggins | Uploaded October 2024 | Updated October 2024, 16 hours ago.
Hey everyone, Buddy Huggins here! Today, I’m sharing a glimpse of my delicious meal and diving into the incredible benefits of deep sleep. It’s October 17th, 2024, and I’m enjoying a hearty plate of green fried tomatoes, mashed potatoes, liver, and perfectly steamed broccoli and cauliflower. It’s a rest day, and I might have overdone it on the portion size, but hey, I need it!
In this video, I’ll also talk about why deep sleep is so crucial for our health and well-being. From memory consolidation and immune system strengthening to muscle repair and energy restoration, deep sleep does wonders for our body and mind. I’ll explain how it helps clear out waste products from our brain and keeps us sharp and focused throughout the day.
Join me as I enjoy my meal and share some valuable insights on how to prioritize your sleep for a healthier, more energized life. Don’t forget to like, comment, and subscribe for more health and wellness tips!
“Nutritious Delights: Beef Liver with Mashed Potatoes, Gravy, and Perfectly Cooked Veggies”
Now, let’s talk about the nutritional value of this meal:
Beef Liver: Rich in protein, vitamin A, iron, and B vitamins. It’s a powerhouse for boosting energy, supporting immune function, and promoting healthy skin and vision.
Mashed Potatoes with Gravy: Provides carbohydrates for energy. If the potatoes are made with the skin on, they also offer fiber. The gravy adds flavor but can increase the calorie and fat content.
Broccoli and Cauliflower: Low in calories and high in vitamins C and K, fiber, and antioxidants. These veggies support immune health, digestion, and have anti-inflammatory properties.
This meal is a great balance of protein, carbs, and veggies, making it both nutritious and delicious!
#BuddyHuggins, #NutritiousMeal, #DeepSleepBenefits, #HealthyLiving, #RestDayFeast, #WellnessTips, #HomeCooking, #SleepHealth, #BalancedDiet, #FoodAndWellness
Source: Conversation with Copilot, 10/17/2024
~~~~~~~~~~~~~~~~~~~~
Road to the Ironman Triathlon - ONE MILE AT A TIME
Follow Me on STRAVA : 🔴strava.com/athletes/3439119
My Social Media links:
🔴youtube.com/user/iambuddyhuggins
🔵buddyhuggins.blogspot.com
🔵facebook.com/buddyhuggins
🔴pinterest.com/buddyhuggins
🟡twitter.com/buddyhuggins Twitter
🟣instagram.com/buddyhuggins
🟣tripadvisor.com/members/Buddyhuggins
🔵twitter.com/buddyhuggins
🔵dyslexiathegift.blogspot.com Dyslexia A Gift Store
Support Me Here At This Link
paypal.me/BuddyHuggins
Bio
I AM, speaking life to my cells and DNA. Life is just too funny! I have turned 20 years into a lifetime of fun. See what you can do when you can collapse time. I am becoming younger, healthier, and stronger because I say I am. I speak life to my atoms, my cells, and to my DNA. I speak that I am becoming that of a 21-year-old elite Olympic athlete, specializing in decathlon and triathlon. And I’ll be darned if my body is not cooperating.
By the way, you haven’t seen anything yet. The next 20 years are going to be tremendous! I have the intention to run an Ironman Triathlon in the next year, and I intend to be able to run one when I’m 90 years old.
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
~ Buddha : )
Description
"It is a knowing that I was given. My mind became still. So still, that I was able to see without my eyes. I started to see with my heart. It was then that I began forgiving. I forgave myself, for not knowing that I was the one, The only one that had ever hurt me my whole life. I could see that I had never been a victim. So, within that instance I was able to collapse time.
Somehow, I was given the gift to time travel in my own life and heal it. This only lasted for a short time.
I am so blessed to have had this happen to me. If this has happened to me it can happen to you or anyone that can hear these words. My Awakening happened the night that I had reached the end of me, I was ready to leave this world. But instead of taking my own life I was given life.
August 17th 2003, I awoke with my mind still, I was able to start living my life knowing there is no time, there is only this present moment, and realized that we become what we say we are."
Spiritual Я Ξ √ Ω L U T ↑ ☼ N
//////
Hey everyone, Buddy Huggins here! Today, I’m sharing a glimpse of my delicious meal and diving into the incredible benefits of deep sleep. It’s October 17th, 2024, and I’m enjoying a hearty plate of green fried tomatoes, mashed potatoes, liver, and perfectly steamed broccoli and cauliflower. It’s a rest day, and I might have overdone it on the portion size, but hey, I need it!
In this video, I’ll also talk about why deep sleep is so crucial for our health and well-being. From memory consolidation and immune system strengthening to muscle repair and energy restoration, deep sleep does wonders for our body and mind. I’ll explain how it helps clear out waste products from our brain and keeps us sharp and focused throughout the day.
Join me as I enjoy my meal and share some valuable insights on how to prioritize your sleep for a healthier, more energized life. Don’t forget to like, comment, and subscribe for more health and wellness tips!
“Nutritious Delights: Beef Liver with Mashed Potatoes, Gravy, and Perfectly Cooked Veggies”
Now, let’s talk about the nutritional value of this meal:
Beef Liver: Rich in protein, vitamin A, iron, and B vitamins. It’s a powerhouse for boosting energy, supporting immune function, and promoting healthy skin and vision.
Mashed Potatoes with Gravy: Provides carbohydrates for energy. If the potatoes are made with the skin on, they also offer fiber. The gravy adds flavor but can increase the calorie and fat content.
Broccoli and Cauliflower: Low in calories and high in vitamins C and K, fiber, and antioxidants. These veggies support immune health, digestion, and have anti-inflammatory properties.
This meal is a great balance of protein, carbs, and veggies, making it both nutritious and delicious!
#BuddyHuggins, #NutritiousMeal, #DeepSleepBenefits, #HealthyLiving, #RestDayFeast, #WellnessTips, #HomeCooking, #SleepHealth, #BalancedDiet, #FoodAndWellness
Source: Conversation with Copilot, 10/17/2024
~~~~~~~~~~~~~~~~~~~~
Road to the Ironman Triathlon - ONE MILE AT A TIME
Follow Me on STRAVA : 🔴strava.com/athletes/3439119
My Social Media links:
🔴youtube.com/user/iambuddyhuggins
🔵buddyhuggins.blogspot.com
🔵facebook.com/buddyhuggins
🔴pinterest.com/buddyhuggins
🟡twitter.com/buddyhuggins Twitter
🟣instagram.com/buddyhuggins
🟣tripadvisor.com/members/Buddyhuggins
🔵twitter.com/buddyhuggins
🔵dyslexiathegift.blogspot.com Dyslexia A Gift Store
Support Me Here At This Link
paypal.me/BuddyHuggins
Bio
I AM, speaking life to my cells and DNA. Life is just too funny! I have turned 20 years into a lifetime of fun. See what you can do when you can collapse time. I am becoming younger, healthier, and stronger because I say I am. I speak life to my atoms, my cells, and to my DNA. I speak that I am becoming that of a 21-year-old elite Olympic athlete, specializing in decathlon and triathlon. And I’ll be darned if my body is not cooperating.
By the way, you haven’t seen anything yet. The next 20 years are going to be tremendous! I have the intention to run an Ironman Triathlon in the next year, and I intend to be able to run one when I’m 90 years old.
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
~ Buddha : )
Description
"It is a knowing that I was given. My mind became still. So still, that I was able to see without my eyes. I started to see with my heart. It was then that I began forgiving. I forgave myself, for not knowing that I was the one, The only one that had ever hurt me my whole life. I could see that I had never been a victim. So, within that instance I was able to collapse time.
Somehow, I was given the gift to time travel in my own life and heal it. This only lasted for a short time.
I am so blessed to have had this happen to me. If this has happened to me it can happen to you or anyone that can hear these words. My Awakening happened the night that I had reached the end of me, I was ready to leave this world. But instead of taking my own life I was given life.
August 17th 2003, I awoke with my mind still, I was able to start living my life knowing there is no time, there is only this present moment, and realized that we become what we say we are."
Spiritual Я Ξ √ Ω L U T ↑ ☼ N
//////
