Uploaded May 2026 | Updated September 2026, 1 week ago

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Chadd's friend and fellow former Navy SEAL Mitch Aguiar comes into town and puts him through a brutal workout.
Follow Mitch- @Mitch_Aguiar

The Eagle:
Pushups: 3 sets of 50
Shoulders: 3 rounds w/ 20 pound dumbbells- 15 side laterals, 15 front raises, 15 overhead press
Back Squats: 135 pounds 1X10, 225 pounds 3X5, 135 pounds 1X10
Pullups: 5 sets of 10
Deadlifts: 135 pounds 1X10, 225 pounds 3X5, 135 pounds 1X10
Dips: 3 sets- 34,33,33
Core: 4 rounds w/ 35 pound dumbbells of 10 full extension GHD situps w/ dumbbell press each side + 10 GHD plank dumbell presses each side

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