Uploaded October 2022 | Updated September 2026, 2 weeks ago

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Let's discuss the merit of Energy Gel and Peanuts M&M and how to maximize the energy those snack can provide while bicycle touring.

Note: Food calories are often referred as "Calories" (uppercase C) or "kcal"

00:01 Introduction
00:23 Snack Selection
00:48 Total Daily Energy Expenditure
01:36 Energy Storage
02:32 Energy Expenditure Ratio
03:36 Glycemic Index
04:54 Cycling Calorie Burn Rate
05:36 Optimum Fuel Economy
06:26 Take Away


References:

Glycemic Index Table [ tinyurl.com/c62pe3hz ]
MET Values for 800 Activities [ golf.procon.org/met-values-for-800-activities ]

Copyrights:
Video by ROADNAE Productions [PEXELS] Man sleeping on table
Video by Cottonbro [PEXELS] Man coffee desk laptop
Video by Pressmaster [PEXELS] A man tasting a bread with filling
Video by shanu [PEXELS] Bicycle Racer

#brompton #2bikes4adventure