Uploaded December 2022 | Updated September 2026, 1 week ago
A talk about deeper breathwork knowledge with Roy Coughlan from meditationpodcast.org
Deepen your understanding about breathwork and learn to share this knowledge. Become a Life Awareness Breathwork & Pranayama Instructor: yogalap.com/courses/breathwork-instructor-course
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
Find Roy Coughlan´s podcast channel here meditationpodcast.org
Contents of this video:
0:00 - Introduction
0:07 - Exploring Different Breathing Techniques
0:23 - Understanding Hyperventilation
0:46 - The Art of Body Scanning Meditation
1:09 - The Power of Perception and Observation in Meditation
1:59 - Releasing Tensions through Mind-Body Awareness
2:27 - The Role of Breathwork in Meditation
3:17 - The Bradford's Experience with Different Breathing Methods
5:00 - The Psychedelic Experience of Hyperventilation
5:57 - The Difference between Sensation Seeking and Meditation
6:58 - The Benefits and Drawbacks of Strong Breathing Techniques
7:59 - The Therapeutic Benefits of Controlled Breathing
9:07 - The Power of Awareness in Emotional Transformation
10:31 - Using Emotions as Opportunities for Transformation
12:59 - Final Thoughts and Reflections.
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🌎 My Online Courses
► 7 Day Essentials course - yogalap.com/courses/meditation-and-breathwork-essentials-course
► Breath Is Life Pranayama & Breathwork course - yogalap.com/courses/breathwork-pranayama
► ‘Ocean of Energy’ - QiGong course - yogalap.com/courses/online-qigong-course
► 'Awakening’ - Complete Meditation course - yogalap.com/courses/mindfulness-meditation
► 5 minute meditations: yogalap.com/courses/meditation-moments
► 40 Days of Transformation course - yogalap.com/courses/manifestation-course
► The Ultimate Sleeping course - yogalap.com/courses/sleeping-insomnia-course
📱 Yogalap App
► IOS - bit.ly/yogalap-app-for-iOS
► Android - bit.ly/yogalap-app-for-android
🌐 Social
► instagram.com/michaelbijker
► twitter.com/MichaelBijker
► facebook.com/LifeAwarenessProject
A talk about deeper breathwork knowledge with Roy Coughlan from meditationpodcast.org
Deepen your understanding about breathwork and learn to share this knowledge. Become a Life Awareness Breathwork & Pranayama Instructor: yogalap.com/courses/breathwork-instructor-course
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
Find Roy Coughlan´s podcast channel here meditationpodcast.org
Contents of this video:
0:00 - Introduction
0:07 - Exploring Different Breathing Techniques
0:23 - Understanding Hyperventilation
0:46 - The Art of Body Scanning Meditation
1:09 - The Power of Perception and Observation in Meditation
1:59 - Releasing Tensions through Mind-Body Awareness
2:27 - The Role of Breathwork in Meditation
3:17 - The Bradford's Experience with Different Breathing Methods
5:00 - The Psychedelic Experience of Hyperventilation
5:57 - The Difference between Sensation Seeking and Meditation
6:58 - The Benefits and Drawbacks of Strong Breathing Techniques
7:59 - The Therapeutic Benefits of Controlled Breathing
9:07 - The Power of Awareness in Emotional Transformation
10:31 - Using Emotions as Opportunities for Transformation
12:59 - Final Thoughts and Reflections.
-----------------------------------
🌎 My Online Courses
► 7 Day Essentials course - yogalap.com/courses/meditation-and-breathwork-essentials-course
► Breath Is Life Pranayama & Breathwork course - yogalap.com/courses/breathwork-pranayama
► ‘Ocean of Energy’ - QiGong course - yogalap.com/courses/online-qigong-course
► 'Awakening’ - Complete Meditation course - yogalap.com/courses/mindfulness-meditation
► 5 minute meditations: yogalap.com/courses/meditation-moments
► 40 Days of Transformation course - yogalap.com/courses/manifestation-course
► The Ultimate Sleeping course - yogalap.com/courses/sleeping-insomnia-course
📱 Yogalap App
► IOS - bit.ly/yogalap-app-for-iOS
► Android - bit.ly/yogalap-app-for-android
🌐 Social
► instagram.com/michaelbijker
► twitter.com/MichaelBijker
► facebook.com/LifeAwarenessProject
