Uploaded December 2024 | Updated September 2026, 5 hours ago

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Timestamps:
Introduction - 0:00
1. Open a window (recommended) - 0:49
2. Be relaxed (standing, sitting, reclining) - 1:15
3. Breathing procedure - 1:25
4. Incorrect breathing warning - 2:34
5. Breathing steps overview - 5:49