Tomas Michaud | Breathing Exercises For Calm Clarity (With Marco Polo and the Ball) @TomasMichaud | Uploaded January 2022 | Updated October 2024, 4 hours ago.
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Here's a short video of the breathing exercises I do each morning. I find it really helps me. If you find this helpful and want to learn more there are lots of very competent teachers making videos on YouTube. You can search under "breathing exercises" or "pranayama".