Hollyhock Life | Breathe to mobilize & release by Namchi Bazar @HollyhockLive | Uploaded June 2021 | Updated October 2024, 21 hours ago.
In this video Namchi Bazar shares a quick tip how to breathe to mobilize and release your center.
Namchi Bazar, BFA developed her unique somatic approach to core wellness over 25 years as a professional dancer, Pilates Instructor, Yamuna® Body Rolling Practitioner and mother of three. She is compassionate, sincere and enthusiastic as she helps people feel their best in their body/mind.
Her classes are grounding, with a clear focus on experiential anatomy in a dynamic and supportive learning environment. Namchi facilitates transformation from within, outwards. She encourages authenticity, and believes that conscious action fosters greater self-awareness and empowerment.
In this video Namchi Bazar shares a quick tip how to breathe to mobilize and release your center.
Namchi Bazar, BFA developed her unique somatic approach to core wellness over 25 years as a professional dancer, Pilates Instructor, Yamuna® Body Rolling Practitioner and mother of three. She is compassionate, sincere and enthusiastic as she helps people feel their best in their body/mind.
Her classes are grounding, with a clear focus on experiential anatomy in a dynamic and supportive learning environment. Namchi facilitates transformation from within, outwards. She encourages authenticity, and believes that conscious action fosters greater self-awareness and empowerment.
