Uploaded January 2021 | Updated September 2026, 3 weeks ago
Meditation is an invitation in this momentβs practice to turn our attention to our body, heart and mind. Begin to pay attention to this mysterious human incarnation. Feel how your body is breathing itselfβ¦ you donβt have to do anything. Add metta or lovingkindness to each breath. With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the world.
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
πͺ· To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
π± Website: jackkornfield.com
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This meditation was originally livestreamed by Spirit Rock on 12/14/20
Meditation is an invitation in this momentβs practice to turn our attention to our body, heart and mind. Begin to pay attention to this mysterious human incarnation. Feel how your body is breathing itselfβ¦ you donβt have to do anything. Add metta or lovingkindness to each breath. With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the world.
πππ²π¬ ππ¨ ππ¨π§π§πππ π°π’ππ‘ ππππ€:
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at jackkornfield.com/checkouts/all-access-9-week-payment-plan
πͺ· To stay up to date with all of Jack's offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jack's Email Teachings at jackkornfield.com/newsletter
π± Website: jackkornfield.com
π± Facebook: facebook.com/jkornfield
π± Instagram: instagram.com/jack_kornfield
π± X: https://x.com/JackKornfield
This meditation was originally livestreamed by Spirit Rock on 12/14/20
![Joy, Virtue, and Overcoming Conflict | Hopeful Jack Kornfield Mindfulness Talk [with Visuals]](https://i.ytimg.com/vi/oDrOIjdbjiU/mqdefault.jpg "Joy, Virtue, and Overcoming Conflict | Hopeful Jack Kornfield Mindfulness Talk [with Visuals]
βHatred never ceases by hatred. Hatred only ceases by love. This is an ancient law.β β Jack Kornfield quoting the Dhammapada
In this Dharma Talk, Jack explores how Buddhist principles can cultivate happiness and joy, while helping us overcome inner and outer conflict. Tapping into a relaxed flow, he discusses mindfulness, uprightness of heart, generosity, and acceptance as practices that enhance our capacity to appreciate life and spread you to others.
πͺ· For more guided meditations, please subscribe to Jacks Youtube, and visit https://jackkornfield.com/
πͺ· Grab an All-Access Plan for Jackβs growing library of online courses at https://jackkornfield.com/all-access-pass
πͺ· To stay up to date with all of Jacks offerings, including upcoming events, course discounts, and free teachings, please subscribe to Jacks Email Teachings at https://jackkornfield.com/newsletter
More ways to connect with Jack:
π± Website: https://jackkornfield.com/
π± Facebook: https://www.facebook.com/jkornfield
π± Instagram: https://www.instagram.com/jack_kornfield/
π± X: https://twitter.com/JackKornfield
#jackkornfield #joy #happiness #truehappiness #buddhistwisdom #buddhistphilosophy #dhammapada #heartwisdom #mudita #generosity #spirituallife #spiritualjourney #dharmatalk")
