Uploaded March 2021 | Updated September 2026, 20 hours ago
I'm BACK with some brand-new bento box lunch ideas – perfect for kids or adults! Today I’m sharing 2 easy bento box ideas that can be enjoyed any time of day: a breakfast-themed vegetarian bento box & a lunch bento box featuring loads of simple, homemade goodies.
For my breakfast box, I’ve whipped up a super fluffy mini pancakes recipe, a hearty homemade fruit salad, and the BEST banana bread ever, made with only 5 ingredients. Plus, I’ll show you how to make easy peel hard boiled eggs in the OVEN!
Then for my lunch box, I’ve put together a healthy chicken salad with a homemade gluten free pita bread recipe, a Mediterranean chickpea salad, and a batch of AIR FRYER tortilla chips served with a side of oh-so-easy guacamole.
As always, these bento box lunch ideas are just that – IDEAS! Take what you like, leave what you don’t, and get creative making these healthy lunch ideas your own.
★ Interested in working with me 1-on-1? I am now offering life & health coaching! alyssiasheikh.com ★
★ SUBSCRIBE to the channel for new episodes every Thursday! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► OAT FLOUR PANCAKES bit.ly/3kPAfS3
► BANANA BREAD bit.ly/3kKoegw
► BAKED HARD BOILED EGGS bit.ly/3884GOp
► FRUIT SALAD bit.ly/3rkc4xy
► CHICKEN SALAD bit.ly/30alpfp
► GLUTEN FREE PITA bit.ly/3uTrxXp
► MEDITERRANEAN SALAD bit.ly/3eeYUhs
► AIR FRYER TORTILLA CHIPS bit.ly/2MIxLs0
► GUACAMOLE bit.ly/3bfX5io
Relevant Resources:
★ DIY Lunchables Bento Boxes bit.ly/2UGgUV4
★ Budget Bento Lunches bit.ly/2DjFST3
★ No Bake/No Cook Bento Lunches bit.ly/2DflCCc
★ Low Carb / Keto Bento Boxes bit.ly/2TATro5
★ Vegan Bento Snack Boxes bit.ly/2RIFhzG
★ On-The-Go Bento Snack Boxes bit.ly/2MSFsHF
★ Rainbow Bento Snack Boxes bit.ly/2SyppnF
STUFF from this video:
► 5-COMPARTMENT BENTO BOX amzn.to/2CiF8ey
► 3-COMPARTMENT BENTO BOX amzn.to/2ybZU2x
► BENTO BOX SIDE CONTAINER amzn.to/2iNtqPP
► SMALL SILICONE SQUARE CUPS amzn.to/37XqwUH
► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP
► AIR FRYER amzn.to/2LWBBKM
► HAND MIXER amzn.to/2iQipfY
► 9x5-INCH LOAF PAN amzn.to/2k2BPSc
► MINI MUFFIN TIN amzn.to/2JAuKHH
► SMALL 4-TSP COOKIE SCOOP amzn.to/2NX9kFZ
► MASON JAR FUNNEL amzn.to/2zDhNmD
► MINI TONGS amzn.to/2GxzU5y
► WIRE MASHER amzn.to/2L7jVcX
► BALLOON WHISK amzn.to/2M5XeYb
► 12x17” RIMMED BAKING SHEETS amzn.to/2VUe9Ru
► BROWN PARCHMENT SHEETS amzn.to/2C1P54A
► RACHAEL RAY BLUE COOKWARE amzn.to/2sJysCh
► RED T-FAL COOKWARE amzn.to/2rhza90
► CUISINART CAST IRON HOT PLATE amzn.to/2HBmeqG
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#bento #bentobox #mindovermunch
I'm BACK with some brand-new bento box lunch ideas – perfect for kids or adults! Today I’m sharing 2 easy bento box ideas that can be enjoyed any time of day: a breakfast-themed vegetarian bento box & a lunch bento box featuring loads of simple, homemade goodies.
For my breakfast box, I’ve whipped up a super fluffy mini pancakes recipe, a hearty homemade fruit salad, and the BEST banana bread ever, made with only 5 ingredients. Plus, I’ll show you how to make easy peel hard boiled eggs in the OVEN!
Then for my lunch box, I’ve put together a healthy chicken salad with a homemade gluten free pita bread recipe, a Mediterranean chickpea salad, and a batch of AIR FRYER tortilla chips served with a side of oh-so-easy guacamole.
As always, these bento box lunch ideas are just that – IDEAS! Take what you like, leave what you don’t, and get creative making these healthy lunch ideas your own.
★ Interested in working with me 1-on-1? I am now offering life & health coaching! alyssiasheikh.com ★
★ SUBSCRIBE to the channel for new episodes every Thursday! bit.ly/MindOverMunch ★
Subscribe to our NEWSLETTER! mindovermunch.com/brainfood
RECIPES from this video:
► OAT FLOUR PANCAKES bit.ly/3kPAfS3
► BANANA BREAD bit.ly/3kKoegw
► BAKED HARD BOILED EGGS bit.ly/3884GOp
► FRUIT SALAD bit.ly/3rkc4xy
► CHICKEN SALAD bit.ly/30alpfp
► GLUTEN FREE PITA bit.ly/3uTrxXp
► MEDITERRANEAN SALAD bit.ly/3eeYUhs
► AIR FRYER TORTILLA CHIPS bit.ly/2MIxLs0
► GUACAMOLE bit.ly/3bfX5io
Relevant Resources:
★ DIY Lunchables Bento Boxes bit.ly/2UGgUV4
★ Budget Bento Lunches bit.ly/2DjFST3
★ No Bake/No Cook Bento Lunches bit.ly/2DflCCc
★ Low Carb / Keto Bento Boxes bit.ly/2TATro5
★ Vegan Bento Snack Boxes bit.ly/2RIFhzG
★ On-The-Go Bento Snack Boxes bit.ly/2MSFsHF
★ Rainbow Bento Snack Boxes bit.ly/2SyppnF
STUFF from this video:
► 5-COMPARTMENT BENTO BOX amzn.to/2CiF8ey
► 3-COMPARTMENT BENTO BOX amzn.to/2ybZU2x
► BENTO BOX SIDE CONTAINER amzn.to/2iNtqPP
► SMALL SILICONE SQUARE CUPS amzn.to/37XqwUH
► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP
► AIR FRYER amzn.to/2LWBBKM
► HAND MIXER amzn.to/2iQipfY
► 9x5-INCH LOAF PAN amzn.to/2k2BPSc
► MINI MUFFIN TIN amzn.to/2JAuKHH
► SMALL 4-TSP COOKIE SCOOP amzn.to/2NX9kFZ
► MASON JAR FUNNEL amzn.to/2zDhNmD
► MINI TONGS amzn.to/2GxzU5y
► WIRE MASHER amzn.to/2L7jVcX
► BALLOON WHISK amzn.to/2M5XeYb
► 12x17” RIMMED BAKING SHEETS amzn.to/2VUe9Ru
► BROWN PARCHMENT SHEETS amzn.to/2C1P54A
► RACHAEL RAY BLUE COOKWARE amzn.to/2sJysCh
► RED T-FAL COOKWARE amzn.to/2rhza90
► CUISINART CAST IRON HOT PLATE amzn.to/2HBmeqG
☺ Connect with me! ☺
☮ Instagram: instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: mindovermunch.com/ebooks
☮ YouTube: youtube.com/user/MindOverMunch
☮ Twitter: twitter.com/MindOverMunch
☮ Facebook: facebook.com/mindovermunch
☮ Pinterest: pinterest.com/mindovermunch
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#bento #bentobox #mindovermunch
