Lewis Howes | Brain Experts: "This Causes Trauma Bonding!" Use These Strategies to Heal! @lewishowes | Uploaded August 2024 | Updated October 2024, 15 hours ago.
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▶️ Recommended for you: youtu.be/5oY9TnaX430?si=bDYJBRaSJtwgPhYn
SUMMIT OF GREATNESS IS 23 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/2024sog
Welcome back to The School of Greatness! In this powerful episode, we dive deep into the transformative journey of healing from trauma. I've curated insightful moments from conversations with leading experts like Dr. Nicole LePera, Dr. Mariel Buqué, Dr. Rahul Jandial, and music icon Jeezy. Together, we explore groundbreaking strategies for breaking free from inherited trauma, rewiring our brains, and finding inner peace. Whether you're facing personal challenges or seeking to understand the impact of generational pain, this episode offers invaluable wisdom to help you on your path to emotional freedom and resilience. Get ready to unlock your potential and embrace a life of abundance and healing.
Listen to this episode on the go!
🍎 Apple Podcasts: podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
🟢 Spotify: open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f
For more info about this episode, go to lewishowes.com/1657
📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! lewishowes.com/gmyo
📤 sign up for my FREE newsletter lewishowes.com/greatnessdelivered
Follow Lewis!
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💻 Website: lewishowes.com
📲 For more Greatness text YOUTUBE to +1 (614) 350-3960
Get More Greatness!
Greatness Clips: youtube.com/@GreatnessClips
Spanish: youtube.com/@LewisHowesEspanol
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Lewis Howes Shorts: youtube.com/@lewishowesmoney
0:00 Intro
00:02:45 - Breaking Dysfunctional Patterning in Relationships
00:05:04 - Discovering Emotionally Disconnected Patterns
00:07:28 - Reconnecting with Myself
00:09:53 - Prioritizing Self-Care in the Morning
00:12:24 - Breaking Free from Inherited Trauma
00:14:55 - Intergenerational Trauma and Nature vs. Nurture
00:17:40 - Passing Down Generational Trauma
00:20:18 - Finding Peace and Harmony
00:22:51 - Cortical Structure and Creative Mind
00:25:22 - Trauma and the Importance of Memory
00:28:08 - How Memory Works and its Emotional Context
00:30:59 - Coping with Traumatic Experiences
00:33:37 - Jeezy's Journey to Inner Peace
00:36:22 - Finding Peace and Support Among Friends
00:38:56 - Opening up and Having Conversations about Emotions
00:41:29 - Learning to Do What's Best for Me
00:43:52 - Walking Alone
00:46:15 - Distance from Family
00:48:55 - Finding Self-Worth and Success in the Music Industry
00:51:28 - Finding Inspiration in Rap Music
00:53:53 - Writing Poetry and Finding Purpose
00:56:20 - Inner Peace as the Ultimate Rich
00:58:38 - Fighting, Competing, Manipulating for What You Want
#greatness #inspiration #motivation
🔔 Subscribe for more great content: youtube.com/lewishowes
▶️ Recommended for you: youtu.be/5oY9TnaX430?si=bDYJBRaSJtwgPhYn
SUMMIT OF GREATNESS IS 23 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/2024sog
Welcome back to The School of Greatness! In this powerful episode, we dive deep into the transformative journey of healing from trauma. I've curated insightful moments from conversations with leading experts like Dr. Nicole LePera, Dr. Mariel Buqué, Dr. Rahul Jandial, and music icon Jeezy. Together, we explore groundbreaking strategies for breaking free from inherited trauma, rewiring our brains, and finding inner peace. Whether you're facing personal challenges or seeking to understand the impact of generational pain, this episode offers invaluable wisdom to help you on your path to emotional freedom and resilience. Get ready to unlock your potential and embrace a life of abundance and healing.
Listen to this episode on the go!
🍎 Apple Podcasts: podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
🟢 Spotify: open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f
For more info about this episode, go to lewishowes.com/1657
📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! lewishowes.com/gmyo
📤 sign up for my FREE newsletter lewishowes.com/greatnessdelivered
Follow Lewis!
Instagram: instagram.com/lewishowes
Tiktok: tiktok.com/@lewis
Facebook: facebook.com/lewishowes
Twitter: twitter.com/LewisHowes
💻 Website: lewishowes.com
📲 For more Greatness text YOUTUBE to +1 (614) 350-3960
Get More Greatness!
Greatness Clips: youtube.com/@GreatnessClips
Spanish: youtube.com/@LewisHowesEspanol
Portuguese: youtube.com/@LewisHowesPortugues
Lewis Howes Shorts: youtube.com/@lewishowesmoney
0:00 Intro
00:02:45 - Breaking Dysfunctional Patterning in Relationships
00:05:04 - Discovering Emotionally Disconnected Patterns
00:07:28 - Reconnecting with Myself
00:09:53 - Prioritizing Self-Care in the Morning
00:12:24 - Breaking Free from Inherited Trauma
00:14:55 - Intergenerational Trauma and Nature vs. Nurture
00:17:40 - Passing Down Generational Trauma
00:20:18 - Finding Peace and Harmony
00:22:51 - Cortical Structure and Creative Mind
00:25:22 - Trauma and the Importance of Memory
00:28:08 - How Memory Works and its Emotional Context
00:30:59 - Coping with Traumatic Experiences
00:33:37 - Jeezy's Journey to Inner Peace
00:36:22 - Finding Peace and Support Among Friends
00:38:56 - Opening up and Having Conversations about Emotions
00:41:29 - Learning to Do What's Best for Me
00:43:52 - Walking Alone
00:46:15 - Distance from Family
00:48:55 - Finding Self-Worth and Success in the Music Industry
00:51:28 - Finding Inspiration in Rap Music
00:53:53 - Writing Poetry and Finding Purpose
00:56:20 - Inner Peace as the Ultimate Rich
00:58:38 - Fighting, Competing, Manipulating for What You Want
#greatness #inspiration #motivation
