Mayo Clinic | Brace for it: When to use an ankle brace - Mayo Clinic Health System @MayoClinic | Uploaded October 2024 | Updated October 2024, 5 days ago.
#AnkleBrace #InjuryPrevention #MayoClinicHealthSystem

In this Mayo Clinic Health System video, we explore the effectiveness of ankle braces and whether they truly prevent injuries. Ankle braces have become increasingly popular due to their ability to provide extra support and reduce the risk of sprains. While ankle braces help stabilize the joint and prevent excessive movement, they do not necessarily reduce the severity of other lower-extremity injuries, such as knee issues. We'll break down how ankle braces function and the role of rehabilitation in injury recovery.

We also dive into how ankle anatomy interacts with braces, making them effective external supports for athletes. From providing stability to increasing proprioception (awareness of the joint), ankle braces can be a useful tool for injury prevention. However, they aren't a cure-all, and proper rehabilitation is essential for full recovery after an injury. To determine if an ankle brace may be right for you, please discuss with a healthcare professional.

Contact the experts in the Sports Medicine department at Mayo Clinic Health System.

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