Uploaded December 2025 | Updated September 2026, 3 weeks ago

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Box breathing can help manage stress and anxiety. Psychologist Gloria Petruzzelli guides us through the mindfulness technique.

Box breathing is a simple but powerful method of focusing on your breath. It helps regulate your focus, your nervous system and allows you time to pause and gather your thoughts.

Video Description: Dr. Gloria Petruzzelli sits in a chair in front of a decorated tree.

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