Uploaded April 2022 | Updated September 2026, 1 week ago

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Bouldering is a great activity for those looking to take their indoor climbing, outdoors. Getting started will require a few simple bouldering moves, which if you’ve been climbing indoors, you’ll likely recognise.
In this short video, Rhoslyn Frugtniet, GB Competition Climber, talks about the basics moves of to help you get started when climbing at the crag, including finding a problem, safety advice, spotting, edging and smearing. She also talks about the importance of using climbing chalk and cleaning holds.

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