Uploaded April 2019 | Updated September 2026, 9 hours ago
The bottom up drill reinforces the proper low point and direction for the throw. By removing the backswing, the athlete can focus on this low point to apply hip extension and push with the rear hand.
Program your season, practice with purpose:
amzn.to/2G5EI03
Want to train for the Highland Games, but need gear and supplies? Head to:
throwbros.com
Subscribe to the Do Whatever Podcast:
Apple: https://itunes.apple.com/us/podcast/d...
Google: https://play.google.com/music/listen?...
Stitcher: https://www.stitcher.com/podcast/hvii...
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twitter.com/beeeeeeeeech
The bottom up drill reinforces the proper low point and direction for the throw. By removing the backswing, the athlete can focus on this low point to apply hip extension and push with the rear hand.
Program your season, practice with purpose:
amzn.to/2G5EI03
Want to train for the Highland Games, but need gear and supplies? Head to:
throwbros.com
Subscribe to the Do Whatever Podcast:
Apple: https://itunes.apple.com/us/podcast/d...
Google: https://play.google.com/music/listen?...
Stitcher: https://www.stitcher.com/podcast/hvii...
instagram.com/beeeeeeeeech
twitter.com/beeeeeeeeech
