Uploaded December 2017 | Updated September 2026, 1 hour ago

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open for all the booty exercises in detail // give this video a like if I should do more workout routines/fitness videos!!!



w o r k o u t r o u t i n e

glute activation:
3 sets of 12 each leg
kick backs
hip abductors

exercises:
bulgarian split squat 3x12 each leg
hip thrusts 3x15 reps
deadlifts 3x12 reps
sumo squat 3x12 reps
single leg deadlift 3x12 each leg

machines:
hip abductor machine 3x12 reps
quad machine 3x12 reps
hamstring curls 3x12 reps
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my links
Instagram: Misscharlottebeauty1
Snapchat: Misscharbeauty1
Twitter: MissCharBeauty1
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about me
name: charlotte
editting software: Final Cut Pro X
camera: Canon EOS 80d
lighting: soft boxes or natural
where I live: australia
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I love you all so much! charlotte xoxo
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disclaimer: this video was not sponsored! All opinions are my own and no one has influenced or paid me to say them xx