Uploaded November 2019 | Updated September 2026, 2 days ago

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Shop my favorite Women’s Best supplements: https://womens.best/Tammy
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Download my Workout App: https://linktr.ee/tammyhembrowfitness
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Shape, define & target your butt with this quick & effective full booty workout circuit! You can do these exercises at the gym or as a home workout without equipment / weights!

THE WORKOUT:

Exercise 1: Squats

Exercise 2: Squats Pulse

Exercise 3: Squat Jump

Exercise 4: Split Jumps

Exercise 5: Donkey Kick With Pulse

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Instagram: @TammyHembrow @TammyHembrowFitness