TAKE A DEEP BREATH | Boosting Cerebral Spinal Fluid with Deep Breathing @TAKEADEEPBREATH | Uploaded September 2023 | Updated October 2024, 3 hours ago.
🌬 Deep Breathing & Cerebral Spinal Fluid (CSF) 🧠
Ever wondered about the power of a deep breath? It's not just about relaxation. Deep breathing can actually increase the flow of Cerebral Spinal Fluid (CSF)!
What's CSF? 💧
Cerebral Spinal Fluid is a clear, watery fluid that cushions our brain and spinal cord. It acts as a buffer, delivering nutrients to our central nervous system and removing waste. A good flow of CSF ensures optimal brain health, defends against diseases, and may even help in enhancing cognitive abilities.
Why should we care about increasing CSF? 🤔
By promoting a healthy CSF flow, we can potentially:
✨ Boost brain function
✨ Detoxify our central nervous system
✨ Improve overall brain health
✨ Protect against neurodegenerative diseases
Deep breathing techniques stimulate the body in ways that increase the circulation of CSF. When we breathe deeply, we’re not just filling our lungs with air - we’re boosting the health of our brain and spinal cord!
🎙️ Want to dive deeper?
I had a captivating chat with the powerful Nick Heath, a.k.a the 'Breathing Diabetic'. Join us as we unravel more about the magic of breath and its connection to our overall health. Click the link in my bio for the full podcast! 🎧🔗
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
takeadeepbreath.co.uk/121-breath-coaching
#DeepBreathing #BrainHealth #CSF #BreathingDiabetic #NickHeath #Podcast #BrainFunction #Neuroscience #WellnessTips
🌬 Deep Breathing & Cerebral Spinal Fluid (CSF) 🧠
Ever wondered about the power of a deep breath? It's not just about relaxation. Deep breathing can actually increase the flow of Cerebral Spinal Fluid (CSF)!
What's CSF? 💧
Cerebral Spinal Fluid is a clear, watery fluid that cushions our brain and spinal cord. It acts as a buffer, delivering nutrients to our central nervous system and removing waste. A good flow of CSF ensures optimal brain health, defends against diseases, and may even help in enhancing cognitive abilities.
Why should we care about increasing CSF? 🤔
By promoting a healthy CSF flow, we can potentially:
✨ Boost brain function
✨ Detoxify our central nervous system
✨ Improve overall brain health
✨ Protect against neurodegenerative diseases
Deep breathing techniques stimulate the body in ways that increase the circulation of CSF. When we breathe deeply, we’re not just filling our lungs with air - we’re boosting the health of our brain and spinal cord!
🎙️ Want to dive deeper?
I had a captivating chat with the powerful Nick Heath, a.k.a the 'Breathing Diabetic'. Join us as we unravel more about the magic of breath and its connection to our overall health. Click the link in my bio for the full podcast! 🎧🔗
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
takeadeepbreath.co.uk/121-breath-coaching
#DeepBreathing #BrainHealth #CSF #BreathingDiabetic #NickHeath #Podcast #BrainFunction #Neuroscience #WellnessTips
![[BREATH BUFFET] Guided Alkaline DMT Breathing | Dan Vadanais](https://i.ytimg.com/vi/LFyVJIlSYkA/hqdefault.jpg "[BREATH BUFFET] Guided Alkaline DMT Breathing | Dan Vadanais
👉🏻 Get The Breathsouce App Here; https://portal.thebreathsource.app/downloadTheApp
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, youll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether youre a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
💚 The Breath Source App is on ios and android - click here https://portal.thebreathsource.app/downloadTheApp
Check out Dans AMAZING Breath YouTube Channel; https://www.youtube.com/@BreathworkBeats
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries, or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. We use affiliate links which means if you buy something, well receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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