Uploaded November 2024 | Updated September 2026, 3 weeks ago
This bonus episode is a replay of a conversation I had with Lauren Sanchez from the Total Mastery Wellness Show! The show was a free event that took place in October with over 30+ wellness experts sharing their various areas of expertise. In my segment of the event I shared lifestyle tools for maintaining healthy cortisol and melatonin levels, healing insulin resistance and metabolic dysfunction, and living a lifestyle that supports healthy metabolism.
WHAT WE DISCUSSED:
- Sharing life updates, including the passing of my father.
- What is the importance of regulating your blood sugar even if you don’t have a metabolic illness?
- What three labs do I recommend for understanding your metabolic health?
- How does fasting help regulate insulin and blood sugar levels?
- Where does someone start with fasting?
- How do sleep and stress impact blood sugar and success with fasting?
- How has respecting natural sunlight patterns brought my cortisol levels back within a healthy range?
- What are the most common mistakes I see from my students when it comes to fasting?
WORK WITH ME:
Website: fasttoheal.info
This bonus episode is a replay of a conversation I had with Lauren Sanchez from the Total Mastery Wellness Show! The show was a free event that took place in October with over 30+ wellness experts sharing their various areas of expertise. In my segment of the event I shared lifestyle tools for maintaining healthy cortisol and melatonin levels, healing insulin resistance and metabolic dysfunction, and living a lifestyle that supports healthy metabolism.
WHAT WE DISCUSSED:
- Sharing life updates, including the passing of my father.
- What is the importance of regulating your blood sugar even if you don’t have a metabolic illness?
- What three labs do I recommend for understanding your metabolic health?
- How does fasting help regulate insulin and blood sugar levels?
- Where does someone start with fasting?
- How do sleep and stress impact blood sugar and success with fasting?
- How has respecting natural sunlight patterns brought my cortisol levels back within a healthy range?
- What are the most common mistakes I see from my students when it comes to fasting?
WORK WITH ME:
Website: fasttoheal.info
