Uploaded August 2026 | Updated September 2026, 2 weeks ago
Part 1 of 3 of a training conducted by Holly Knecht in collaboration with Erica Walch from Green Mountain RSVP meant for leaders of Bone Builders classes in Vermont. The RSVP Bone Builders Program relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. This video is a workshop meant for teachers of these classes to be able to effectively lead their groups.
Funded by the Vermont Governor’s Council on Physical Fitness & Sports.
Part 1 of 3 of a training conducted by Holly Knecht in collaboration with Erica Walch from Green Mountain RSVP meant for leaders of Bone Builders classes in Vermont. The RSVP Bone Builders Program relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. This video is a workshop meant for teachers of these classes to be able to effectively lead their groups.
Funded by the Vermont Governor’s Council on Physical Fitness & Sports.
