Adam Frater | Bodyweight Leg Workout (Jump Higher + Run Faster) @adam_frater | Uploaded August 2023 | Updated October 2024, 5 minutes ago.

Morning Movement | Improve Mobility (10 minutes per day)

Can you do 5 Muscle-Ups to Handstand in a row? Lets find out 👀

My Diet EXPLAINED (Its not that hard to be healthy!)

📲 Save this Hanging Ab Challenge for your next workout ⚡️

Bodyweight Leg Workout (Jump Higher + Run Faster) @adam_frater

Name: Injured? Heres the mentality you need. @adam_frater
Uploaded: 2024-09-26T01:29:31-0400
Duration: 8 min 17 s
Description: Injured? Heres the mentality you need.