Uploaded December 2024 | Updated September 2026, 2 weeks ago
Bodyweight exercises are an accessible way to add strength training to your fitness routine. You can do bodyweight exercises anytime, anywhere — no equipment or gym membership needed. Lyndsey Booker, MD, a physical medicine and rehabilitation doctor and sports medicine specialist with UW Medicine demonstrates some body weight exercises you can try at home, as well as modifications to make the exercises easier.
Chapters:
0:00 Intro
0:32 Planks
0:47 Push-ups
1:08 Tricep Dips
1:27 Wall Sits
1:41 Lunges
2:00 Bicycle Crunches
2:19 Mountain Climbers
Right as Rain is dedicated to helping you feel healthy and well – the Pacific Northwest way.
Our medical experts work for UW Medicine in Seattle.
Subscribe to our newsletter for health and wellness tips: rightasrain.uwmedicine.org
Bodyweight exercises are an accessible way to add strength training to your fitness routine. You can do bodyweight exercises anytime, anywhere — no equipment or gym membership needed. Lyndsey Booker, MD, a physical medicine and rehabilitation doctor and sports medicine specialist with UW Medicine demonstrates some body weight exercises you can try at home, as well as modifications to make the exercises easier.
Chapters:
0:00 Intro
0:32 Planks
0:47 Push-ups
1:08 Tricep Dips
1:27 Wall Sits
1:41 Lunges
2:00 Bicycle Crunches
2:19 Mountain Climbers
Right as Rain is dedicated to helping you feel healthy and well – the Pacific Northwest way.
Our medical experts work for UW Medicine in Seattle.
Subscribe to our newsletter for health and wellness tips: rightasrain.uwmedicine.org
