Uploaded February 2026 | Updated September 2026, 2 weeks ago
IFBB Pro Elias McCall takes us through a full bodybuilding grocery haul two and a half weeks out from the 2026 Detroit Pro.
Elias breaks down exactly what he buys during contest prep and why. From pasture raised eggs and grass fed beef to venison blends, tilapia, sourdough, and strategic refeed foods, this is a real look at how a professional bodybuilder shops when every macro matters.
Elias explains how he structures his protein sources during prep, why grass fed and pasture raised quality makes a difference, and how he evaluates high protein cereals and flexible dieting. He also shares digestion focused food choices, travel friendly dieting hacks, and how he adjusts foods in the offseason compared to contest prep. The conversation even touches on the real cost of bodybuilding groceries when you are eating for performance at the highest level.
Follow Elias
@eliasmccall_ )
IG: eliasmccall_
Coaching:
instagram.com/neulevelperformance
Support Elias:
Code: MCCALL
@officialgasp
@officalbetterbodies
@corenutritionals
@authentic_aminos
@scultpedMD
MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻♀️ Expert Guides
⬇️⬇️⬇️⬇️
https://muscle.ms/MuscleStrengthStore
==============================================================
00:00 Intro
00:25 IFBB Pro Elias McCall intro
00:52 Is Sprouts Worth It?
01:04 Marine Corps to bodybuilding journey
02:15 Which Peanut Butter Should You Buy?
02:55 High protein cereal and macro discussion
03:51 Digestion and food quality
04:19 Greek yogurt for Bodybuilding?
05:13 Eggs and egg whites breakdown
06:06 Low calorie veggie prep hacks
06:22 Benefits of beets for pumps
07:02 Mushrooms and pico staples
07:29 Avocado macro tracking hack
08:39 Don't Forget Your Greens
09:25 Frozen fruit for convenience
09:31 Chicken and protein budgeting
10:14 Grass fed beef and toxin discussion
11:10 Venison blend benefits
11:36 Tilapia and fish rotation
12:06 Choosing quality sourdough bread
13:14 Bodybuilder grocery bill reality
13:30 Two and a half weeks out from Detroit Pro
13:44 Final thoughts and subscribe call to action
IFBB Pro Elias McCall takes us through a full bodybuilding grocery haul two and a half weeks out from the 2026 Detroit Pro.
Elias breaks down exactly what he buys during contest prep and why. From pasture raised eggs and grass fed beef to venison blends, tilapia, sourdough, and strategic refeed foods, this is a real look at how a professional bodybuilder shops when every macro matters.
Elias explains how he structures his protein sources during prep, why grass fed and pasture raised quality makes a difference, and how he evaluates high protein cereals and flexible dieting. He also shares digestion focused food choices, travel friendly dieting hacks, and how he adjusts foods in the offseason compared to contest prep. The conversation even touches on the real cost of bodybuilding groceries when you are eating for performance at the highest level.
Follow Elias
@eliasmccall_ )
IG: eliasmccall_
Coaching:
instagram.com/neulevelperformance
Support Elias:
Code: MCCALL
@officialgasp
@officalbetterbodies
@corenutritionals
@authentic_aminos
@scultpedMD
MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻♀️ Expert Guides
⬇️⬇️⬇️⬇️
https://muscle.ms/MuscleStrengthStore
==============================================================
00:00 Intro
00:25 IFBB Pro Elias McCall intro
00:52 Is Sprouts Worth It?
01:04 Marine Corps to bodybuilding journey
02:15 Which Peanut Butter Should You Buy?
02:55 High protein cereal and macro discussion
03:51 Digestion and food quality
04:19 Greek yogurt for Bodybuilding?
05:13 Eggs and egg whites breakdown
06:06 Low calorie veggie prep hacks
06:22 Benefits of beets for pumps
07:02 Mushrooms and pico staples
07:29 Avocado macro tracking hack
08:39 Don't Forget Your Greens
09:25 Frozen fruit for convenience
09:31 Chicken and protein budgeting
10:14 Grass fed beef and toxin discussion
11:10 Venison blend benefits
11:36 Tilapia and fish rotation
12:06 Choosing quality sourdough bread
13:14 Bodybuilder grocery bill reality
13:30 Two and a half weeks out from Detroit Pro
13:44 Final thoughts and subscribe call to action
