Uploaded January 2023 | Updated September 2026, 1 week ago
00:11 - Lat Pulldown
01:36 - Chest Press
03:15 - Side Raises
04:45 - Chest Fly
06:35 - Preacher Curl
06:48 - Shoulder Press
06:58 - Tricep Dips
07:57 - Tricep Extension
► Free Upper/Lower Workout Routine: myshreddedlifestyle.com/en/free-ebook
♦ Follow me on Instagram: instagram.com/merijn
♦ Follow me on TikTok (Dutch): tiktok.com/@merijn
--------------------------------------------------------------------------------------------
►MyProtein 36% off (code: MERIJN): bit.ly/2IZvyWa
►Alphalete 10% off (code: MERIJN): bit.ly/2zmllKj
--------------------------------------------------------------------------------------------
FITNESS
8 Keys To Build An Aesthetic & Attractive Physique: bit.ly/3znUAY9
HOW TO Take The Perfect Fitness Instagram Photo: bit.ly/3zj5aQ7
My first show after 10 years of natural bodybuilding: bit.ly/3GU20nK
HOW FITNESS CAN CHANGE YOUR LIFE - MERIJN: bit.ly/3mdDDrp
I Quit Testosterone… THIS is how my PHYSIQUE changed: bit.ly/3xsO7K9
THIS Is What I Eat To Get Shredded: bit.ly/3NL8Mye
REALISTIC Body Transformation | 16-20 Years Old (MERIJN): bit.ly/3NxUjFW
SELF IMPROVEMENT / ENTREPRENEURSHIP
Full Day In My Life As An Entrepreneur & Fitness Model: bit.ly/3argcbE
From LAZY Guy to Successful Entrepreneur & Fitness Model (HOW?!): bit.ly/3PUwcmy
Do THIS one thing to change your life: bit.ly/3zjl258
I BURNED OUT.. this is what I learned from it: bit.ly/3NoBBAA
4 Things That Are KILLING Your Success...: bit.ly/3aGJMtL
On my channel you will find videos about self improvement, fitness, health, lifestyle, entrepreneurship and my personal life. Wether you want to get in the best shape of your life or you want to build a successful business, improve yourself and live the life of your dreams, I will inspire and help you to get there.
#fitness #fitnessvlog #selfimprovement #personaldevelopment #personalgrowth #diet #loseweight #loseweightfast #workout #mealplan #workoutplan #beachbody #persoonlijkeontwikkeling #motivatie #fitnessmotivation #fitnessmodel
00:11 - Lat Pulldown
01:36 - Chest Press
03:15 - Side Raises
04:45 - Chest Fly
06:35 - Preacher Curl
06:48 - Shoulder Press
06:58 - Tricep Dips
07:57 - Tricep Extension
► Free Upper/Lower Workout Routine: myshreddedlifestyle.com/en/free-ebook
♦ Follow me on Instagram: instagram.com/merijn
♦ Follow me on TikTok (Dutch): tiktok.com/@merijn
--------------------------------------------------------------------------------------------
►MyProtein 36% off (code: MERIJN): bit.ly/2IZvyWa
►Alphalete 10% off (code: MERIJN): bit.ly/2zmllKj
--------------------------------------------------------------------------------------------
FITNESS
8 Keys To Build An Aesthetic & Attractive Physique: bit.ly/3znUAY9
HOW TO Take The Perfect Fitness Instagram Photo: bit.ly/3zj5aQ7
My first show after 10 years of natural bodybuilding: bit.ly/3GU20nK
HOW FITNESS CAN CHANGE YOUR LIFE - MERIJN: bit.ly/3mdDDrp
I Quit Testosterone… THIS is how my PHYSIQUE changed: bit.ly/3xsO7K9
THIS Is What I Eat To Get Shredded: bit.ly/3NL8Mye
REALISTIC Body Transformation | 16-20 Years Old (MERIJN): bit.ly/3NxUjFW
SELF IMPROVEMENT / ENTREPRENEURSHIP
Full Day In My Life As An Entrepreneur & Fitness Model: bit.ly/3argcbE
From LAZY Guy to Successful Entrepreneur & Fitness Model (HOW?!): bit.ly/3PUwcmy
Do THIS one thing to change your life: bit.ly/3zjl258
I BURNED OUT.. this is what I learned from it: bit.ly/3NoBBAA
4 Things That Are KILLING Your Success...: bit.ly/3aGJMtL
On my channel you will find videos about self improvement, fitness, health, lifestyle, entrepreneurship and my personal life. Wether you want to get in the best shape of your life or you want to build a successful business, improve yourself and live the life of your dreams, I will inspire and help you to get there.
#fitness #fitnessvlog #selfimprovement #personaldevelopment #personalgrowth #diet #loseweight #loseweightfast #workout #mealplan #workoutplan #beachbody #persoonlijkeontwikkeling #motivatie #fitnessmotivation #fitnessmodel
